Art Therapy

Art therapy is a creative and therapeutic practice that can be beneficial for managing stress, improving mental health, and promoting emotional well-being

How to practice it at home?

These are ten tips to start integrating art therapy into your life:

Gather art supplies

Gather basic art supplies such as paper, colored pencils, markers, crayons, paints, old magazines and papers,.. or whatever mediums you prefer.

Step 1

Step 2

Create a safe space

Find a quiet and comfortable space at home where you can relax and focus on your art without distractions

Close-up of used paintbrushes with colorful bristles, resting on a cluttered surface with paint splatters and tubes of blue acrylic paint.

Set an intention

Set an intention or focus on your art therapy session. This could be exploring your emotions, expressing them creatively, or simply relaxing and unwinding.

Step 3

Engage in mindful art-making

Engage in mindful art-making by focusing on the process rather than the outcome. Let go of judgment and perfectionism.

Step 4

Try different techniques

Experiment with different art techniques such as drawing, painting, collage, or even clay modeling to find what resonates with you.

Step 5

Express emotions through art

Express your emotions through your art by using colors, shapes, and textures that reflect how you feel.

Step 6

Close-up of a person shaping a pottery vase on a spinning wheel with their hands covered in wet clay.

Reflect on Artwork

After completing your art piece, take some time to reflect on what you have created. Notice any emotions, thoughts, or insights that arise. Give a name to your art piece.

Step 7

Journaling

Journal about your art-making experience, including how it made you feel and any insights you gained from the process. If you dont have much to say writing a date and a name of the art piece can be enough.

Step 8

Step 9

Practice Regularly

Make art therapy a regular practice, whether it's daily, weekly, or whenever you feel the need to express yourself creatively.

Seek Professional Support

While practicing art therapy at home can be beneficial, it's essential to seek professional support if you are dealing with significant emotional issues or mental health concerns.